Stress less to become your personal and professional best! We can overcome most workplace stress. Learn the following tips and strategies to help create greater stress management/reduction for increased productivity, focus and creativity in the workplace as well as improved health and happiness!
- Learn Relaxation Breathing and Mindful Meditation and practice daily. There is a “spillover” effect!
- Learn how cope with difficult colleagues by talking with an expert or attending a seminar regarding distinctions among communication and behavioral styles.
- Release frustration and anger with “progressive muscle relaxation, relaxation breathing, EFT (Emotional Freedom Techniques) and exercise.
- Stay Positive: Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!
- Pay attention to your body, feelings, thoughts and intuitive self!
- Be Realistic! Setting realistic goalsl within realistic time frames is important within a bigger picture and prevents self-sabotage.
- Make time outside work to recreate, socialize and be with family.