In this day and age or all or nothing attitudes, it’s easy to swing the pendulum to one side or the other. But when it comes to our health, the best choice is to pull from all the tool boxes we have. Believe me there are times I want antibiotics or a pain reliever for a headache. But I also acknowledge that prevention and natural remedies are going to be my first choice for health

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In my two decades of health experience, I’ve worked on a lot of stressed out people. We don’t always have time to head to the nearest spa, stretch or exercise. This is where a golfball can come in handy. Tight feet? Foot pain? Plantar Fasciitis? Take off your shoe and roll your foot on the ball. It feels fabulous. And by relaxing your feet, your entire body will relax. Knot in your back? Find the

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We are living in a phenomenal time when women can be the breadwinners and the dinner makers, the mothers and the CEO’s. No longer are we relegated to nurses, teachers and barefoot and pregnant. What else does this come with? Pressure, anxiety, over-work and too much responsibility. We are taking on the world and its stresses as well. In this high-powered woman world, here are some low key stress busters. It’s important to take care

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In today’s world of technology and information overload it’s paramount that research is proving that the mind can rewire itself everyday; therefore affording you the ability to train your mind with new learning paradigms. The ability to remember has never been in more demand than it is today. The ability to remember someone’s name, where you met them, what role they play in your everyday world or even their wife’s name and other such data

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Ergonomics

Posted by Bryan Fass
Category : Blog

I just taught a class on patient handling ergonomics, we covered patient transfers, lifting, use of stretchers, and spine stiffening to protect the back.  It never ceases to amaze me how healthcare professionals have never considered simple changes in bio mechanics and adding a  primal muscular firing pattern that will make their their job easier and reduce injury.    Plus when injury prevention is at the forefront wellness is close behind in their mind.

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Awkward Ergonomics

Posted by Bryan Fass
Category : Blog

Life is full of situations where there is not a good way to move, lift push, pull or carry. I can teach your employees how to function in difficult ergonomic situations. I can save your company money and reduce workers compensation costs through the 5 keys to injury prevention.

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With wellness initiatives the big trend in business these days it’s often difficult to find a program that will motivate employees to change behavior and offer a good return on investment.  Let me show your company how to look at wellness differently.  What do you offer in the vending machine or cafeteria?  Are your employees encouraged to walk off stress?  Does your team exercise or stretch prior to your weekly meeting?  if you answered no

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Fitness and wellness are often neglected and seldom cherished until it’s too late, and that is costing you and your company money. Learn a series of cost effective wellness steps to empower employees, improve productivity, reduce injury and lower insurance healthcare costs through my training classes.

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Corporate wellness

Posted by Bryan Fass
Category : Blog

I taught a 6 hour class today to a dynamic group of public entity leaders. It never ceases to amaze me that, although these folks understand the need for wellness, fitness, health and productivity, they have a difficult time connecting it reduced costs. Wellness programs tied into injury prevention programs work doubly well as injury prevention creates awareness and that creates a culture of wellness.

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Injury Prevention

Posted by Bryan Fass
Category : Blog

Injury prevention, safety, loss reduction and wellness are the big corporate buzz words today.  Yet few look at injury prevention and wellness as one in the same.  To move well and have good ergonomics is biomechanical wellness.  To have good health and less disease is healthy wellness.  one leads to the other and they reinforce themselves.

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