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It’s a hard situation. You’ve guessed that your project (sometimes a very large one) has “XX” amount/hours of effort and resources, only to find out that the real effort is much bigger than anticipated. It’s always harder to deal with this reality after the fact. Unfortunately, I have seen this occur with clients twice in the recent past months alone. The result is the client either having to find additional monies to fund the project, or scrap it all together; neither are pleasant alternatives. You have an important training initiative that you know must be destined to solve certain problems

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The Truth –What Really Makes You Sick, Fat, and Low on Energy! Did you know that most diseases including cancer, heart disease, diabetes and obesity are actually preventable?  The truth is that it doesn’t have to happen!  On October 28 2014 I was a featured guest speaker on Blog Talk Radio with Dr. Robyn Benson of the Self Care Revolution. We went deep on how you can Enjoy Life-Long Vibrant Health, Lean Fitness, and be “Fabulous at Any Age”. Dr. Robyn and I uncovered the truth about what really makes you sick, fat and low on energy…why 2 out of

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Corporate Nutrition Lesson # 14: Is There a Way to Reverse Diabetes and Insulin Dependence? Showing men and women how to have lasting transformation in their health is hugely rewarding.  It’s what makes me tick! If you have been with me awhile, you know that losing my Mom to cancer was a major turning point in my life.  It was the pivotal event that inspired me to help others sidestep disease, avoid needless suffering, and years of poor health. I’m all over that! So recently I had an opportunity to help someone achieve a huge shift in his life. This

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  Top 3 Ways to Reverse Diabetes and Decrease Insulin Dependence If you have been with me awhile, you know that losing my Mom to cancer was a major turning point in my life.  It was the pivotal event that inspired me to help others sidestep disease, avoid needless suffering, and years of poor health. And what I have learned after this turning point in my life is that there is a tremendous difference between the current reality of our health and the way things should be.  The truth is that most diseases including cancer heart disease diabetes and obesity

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 Top 3 Ways to Stop Holiday Weight Gain Before it Ever Shows Up   Continue to exercise every day except Christmas and New Year’s —Even if you are traveling If you are staying at home during the holiday season this is easy and simple—meaning, just keep working out.  Better yet if you want to pig out or indulge a bit in the seasonal goodies, just add in an extra workout every other day and you are good. Remember, as I have taught you, science shows that it is all about intensity if you want to lose or maintain your weight.  What

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Fast Healthy Flavorful Meals Part 4- Mediterranean Chopped Salad Your health is your wealth and excellent nutrition is an integral part of abundant vibrant health. We all know that but following through with eating well can be a challenge.  If you are like me you are always trying to strike a balance between good nutrition and a very busy lifestyle. Do not despair!  With the right training, tools and support you can maintain a healthy lifestyle even with the busiest of schedules. In my programs I am very focused on giving clients and members quick and easy steps to insure

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I try to write a blog post three times a month, but I’ve been traveling and speaking about mental illness and stigma. My recent speech to neuroscience students at the University of North Carolina and Duke University, two of the top eight universities in the U.S., was one I titled “The Speech I Wish I had heard when I was an Undergraduate.” My college years were during Nixon’s first term as President and the Vietnam War was raging. The only thing I knew about mental illness then was jokes and the family secret my Dad’s older sister was a little

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  This is a recap of an excellent article published on December 9, 2014 on the American Institute for Cancer Research’s website:  http://www.aicr.org/learn-more-about-cancer/infographic-obesity-and-cancer.html. I am posting it on my blog because I believe everyone deserves to ENJOY THE BLESSINGS OF HEALTH and LEAN FITNESS and everyone deserves to know the TRUTH about what makes you fat and what makes you sick. So here’s what the experts say: AICR’s expert report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective, and its continuous updates found a strong link between excess body fat and increased risk for cancers of the: esophagus pancreas colon

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Super Foods that Fight Cancer In this post I share a recap below of an excellent article I found recently on the American Institute of Cancer Research’s website (AICR). AICR remains on the forefront of scientific research and is committed to disseminating accurate and practical advice to the public on preventing and surviving cancer. I would like to add to AICR’s recommendations below to make it a rule of thumb to eat or drink the equivalent of 5 full cups of veggies and fruits per day-science shows this is the most effective way to prevent and even reverse cancer. Remember that

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           Dr. Steve-The Turn Back the Clock Doc                  and Master of Health and Wellness The Very Best Way to Eat to Stay Lean, Healthy and Fit So I am often asked what is the very best way to eat to maintain ultimate health and stay lean and fit.  The short answer is: Eat more plants! And even better than eating more plants is to eat plants you have grown yourself organically.  It is the only way you know for sure that your veggies and fruit are true superfoods

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