Corporate Wellness Lesson #4-Happy Valentines Day! Love Your Body and It Will Love You Back!

                          Happy Valentine’s Day-Love Your Body & It Will Love You Back! Yes this is a cosmic truth.  If you love your body, it Will love you back.  The returns can be immense! You will always be lean & fit, look and feel amazing, sidestep...
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Corporate Wellness Lesson #5 The Truth about Cardio and Other Fat Loss Myths

       The Truth about Cardio and Other Fat Loss Myths Hi Wellness Warriors. Dr. Steve here reaching out to you from Northern California where the women are strong, the men fair to look upon, and the children are cheeky as ever! Speaking of staying strong and fair to...
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Corporate Wellness Lesson #7 How Much Protein Do You Really Need?

How Much Protein do You Really Need? Hi Wellness Warriors! So what’s the big deal about protein anyway?  And how much of it do you really need to stay healthy and fit? The short answer is your body needs 3 kinds of nutrients to function properly and protein is...
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