Corporate Nutrition Lesson # 20: Best Way to Eat to Stay Lean, Healthy and Fit

           Dr. Steve-The Turn Back the Clock Doc                  and Master of Health and Wellness The Very Best Way to Eat to Stay Lean, Healthy and Fit So I am often asked what is the very best way to eat to maintain ultimate health and stay lean and fit.  The...
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Corporate Wellness Lesson #1: Exercise is Powerful Medicine!

 Exercise is Powerful Medicine! Hi.  Dr. Steve here, Health and Wellness Expert and Proud California Native Son-Where the women are strong, the men fair to look upon and the children just downright cheeky! Speaking of the home state, valuing the importance of exercise...
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