The “S” Factor

If your workout is missing the “S” Factor, you’re doing the wrong type of exercise! Someone said, “Food fuels the furnace of metabolism; exercise stokes the fire.” That’s true! And, better yet, muscle revs up metabolism and incinerates FAT! As T. Murray said, “Muscle...
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The Cost of Claims

It amazes me, no matter how many times I see it, that employers would rather pay a higher insurance premium and a $50.000 back injury then to put in place an effective and efficient wellness, fitness and injury prevention program.  When normal is unacceptable and the...
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15 Attitudes and Barbells-2

Whether half of your body is paralyzed or not, it’s pretty much universally agreed that if you want to get as much of whatever it is that you want out of this life, you’re gonna want to do enough exercising to keep your body in as good of condition as you are able to...
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Corporate Nutrition Lesson # 18: What You Need to Know About The Body Weight Cancer Link

  This is a recap of an excellent article published on December 9, 2014 on the American Institute for Cancer Research’s website:  http://www.aicr.org/learn-more-about-cancer/infographic-obesity-and-cancer.html. I am posting it on my blog because I believe everyone...
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