Stress Management & Survival Skills Seminars

  

Location : On -Site only
Length : One Day Stress Management & Relief Training Seminar
Number of Participants : unlimited
Materials : Comprehensive Notebooks provided
Follow-Up Monitoring : No-Charge MVP six month follow up program. Attendee's may contact stress management course speaker for topic relevant questions by email or phone for six-months following class presentation.

(Designed specifically for corporate professionals)

This workshop is devoted to helping you provide stress awareness, relief, defeat stress & reduce fatigue, while energizing both your business career & personal life.

1. Stress: Where it comes from & how it affects you

• Understanding the # 1 cause of stress in your life. . . . . Surveying stress from every angle.
• How has corporate America responded to stress in the workplace?
• Understanding your physical profile & how it relates to stress. . . .Recognizing the signals from your body.
• Your personal stress reduction formula. . . tools to change your life.

2. Balancing your Personal & Business Life:

• Case histories of corporate over-achievers. . . . Learning from their successes & failures.
• Empower thyself. . . . . . controlling your environment.
• The straight scupe on medication. . . . . your body always keep score.
• Creating goals & objectives that work for you personally.The power of positive affirmations.

3. Managing Your physical life:

• Managerial profile. . . . The successful manager who doesn't understand the game.
• Stress & Nutrition. . . . How to eat for success with minimal time & lousy menus.
• What to drink. . . Water, coffee, tea, alcohol. . . .how much & why?
• Discover how to get in shape. . . What are my options? How much? How often?
• The role of vitamins & minerals in stress reduction.

4. Making your Career work for You:

• Achieving greater self-confidence & persistence.
• Taking steps to revitalize your job performance & attitude.
• Understanding the power of selling yourself & the role stress plays.
• The process of visualization. . . . a key tool in your stress busting kit.
• Your ultimate choice. . . . . Choosing less stress.

5. De-Junking your Life:

• The nuts & bolts of taking control of your life. Open discussion, have your questions ready.

*Dress: Comfortable casual attire. ie., jogging suits, etc. You will be participating in some light exercises.